Online nutrition coaching tailored completely to you. I don't work from templates — everything is built around your body, your goals, your life, and what the science actually says. Weekly check-ins keep you accountable and keep the program evolving as you do.
- Onboarding call and full intake notes
- Customized nutrition programming to your needs and schedule
- Weekly check-ins (your responsibility to show up)
- Call schedule available
- Direct WhatsApp access — message as needed
- Supplement and cardio protocol
- Bloodwork reading as wanted or needed
- Optional training program (gym-based, not mandatory)
Hands-on soft tissue work focused on identifying and addressing the root cause of pain, restriction, and dysfunction — not just the symptom. Whether you're dealing with chronic tightness, post-training soreness, or movement limitations, sessions are built around what your body actually needs that day.
- Full assessment before any hands-on work begins
- Soft tissue and manual therapy techniques
- Focus on root cause — not just the area of pain
- Movement and mobility guidance post-session
- First Saturday of each month at Calibrated Strength, Eau Claire
A dedicated one-hour block with me in the gym. Ideal for athletes looking to elevate their training, competitive bodybuilders working on posing and stage presence, or anyone who wants hands-on coaching from someone who has been in the trenches for nearly a decade. I will push you. That's the point.
- Full 1-hour hands-on session
- Training coaching and form correction
- Posing instruction for competitive athletes
- Intensity-driven coaching — expect to be pushed
- Available by inquiry based on schedule
Stage presence is a skill, and it takes real practice to develop. Whether you're stepping on stage for the first time or looking to sharpen a package you've already built, posing sessions are designed to help you present your physique with confidence and precision. Having competed myself, I understand exactly what judges are looking for and how to get you there.
- Full mandatory pose assessment and correction
- Transitions and flow between poses
- Stage presence and presentation coaching
- Division-specific guidance (Classic, Men's Physique, etc.)
- Available by inquiry based on schedule
For experienced athletes seeking evidence-based guidance on optimizing their hormonal environment and performance ceiling. This is a highly individualized advisory service for those who already have a strong foundation and are looking to go further. Inquire directly for a private conversation.
Inquire Privately